Why is it that we are kinder to others, even complete strangers than we are to ourselves? Listen to the things you say to yourself. You would never say such awful things to another person. Stop and think before you talk down to yourself.
TODAY:
Do something nice for yourself. Like buy yourself an ice cream.
Speak as kindly to yourself as you do to others.
Allow someone to help you the way you have helped others.
Give yourself the same permission to make mistakes that you give to others.
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