Journaling has extraordinary transforming powers. You can use your journal to work through problems, heal relationships, recover from grief, overcome childhood wounds, access your subconscious, explore yourself, and much more.
To begin your journaling adventure:
1) Choose a journal, notebook, or sketch pad.
White, colored, blank or lined.
2) Choose your tools; pencils, pens, markers.
3) You could add art supplies to your tools list.
The idea is to make your journal your own "reflection".
Suggestions for Journal
Date every entry
Don't worry about your penmanship or spelling
Handwritten could be of more benefit than using the computer
Keep what you write
Protect your privacy
Tell the complete truth
Remember there are no rules for journaling
Journaling Prompts To Get You Started:
Today........
I wish.......
I need.......
I feel.......
I am afraid.......
Someday, someway I will..........
If today was perfect ........
When I am alone I ..........
Make an "everything that makes me happy list"
JOURNALING SPRINGBOARDS
Three people you know are sitting together talking about you. Who are they? What are they saying?
Imagine you are walking down the beach and you come up on a number drawn in the sand. What number is it? And what is it's meaning to you?
What is holding you back?
What 10 words would you use to describe yourself?
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